You might be here because you want something to be different — not just in your thinking, but in how you feel and how you move through your life.
You may feel stuck in patterns that are hard to break. You may be carrying grief that hasn't found a place to rest. You may notice yourself overthinking, shutting down, or stretching to hold more than you should. You may be in a season of change that feels both hopeful and uncertain. You are ready for relief and a fuller, more honest way of living.
I'm Tony, a counselor who believes therapy should be grounded, real, and centered on who you are — not just what brought you in. My approach is compassionate and practical, drawing on evidence-based practices to help you understand yourself more deeply and build the tools to navigate your life with greater ease.
You don't have to have it all figured out before you reach out.
My approach is collaborative and respectful. I work alongside you — not above you — to understand the patterns that have shaped your life and to find practical, meaningful ways forward.
I draw from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and person-centered counseling to create a space where you can be honest, explore freely, and build the skills that actually fit your life.
This work is personal for me. I know what it takes to sit across from someone and choose to be vulnerable, and I don't take that trust lightly.
Learn More About MeCounseling designed to meet you where you are and help you move toward where you want to be.
A one-on-one space to explore what's weighing on you, understand the patterns at play, and build practical tools for lasting change.
Learn MoreSupport for navigating the loss of a loved one, a relationship, a role, or a version of yourself — at your own pace, without judgment.
Learn MoreA direct, grounded space for men navigating stress, identity, anger, relationships, and the pressure to hold it all together.
Learn MoreWhether you're curious about therapy or ready to get started, I'm here to help. Request a consultation and I'll follow up to discuss next steps and see if we're a good fit.
Request a Consultation